![]() ![]() It allows us to slow down our thinking process and release whatever words are asking to be spilled from us. Getting the thoughts out of your mind and onto paper can be incredibly relieving. Some people do this by:Ĭreating stories that reflect what we are going through or have been through Writing can be a useful way to explore your feelings. If you don’t know which way works best for you, try some of the following suggestions. You might find that you enjoy expressing yourself in a particular way, like painting, playing a sport, singing, drumming or even yelling into a pillow. WAYS OF EXPRESSING YOURSELFįinding out the best way for you to express yourself can be rewarding. Being able to express how you feel might help you make better decisions about what is right for you now. Sometimes, when people lose touch with how they feel, their feelings burst out in situations or ways that are embarrassing or inappropriate.Įveryone needs some time alone to reflect on feelings. It can also help you release a lot of tension that you might be carrying around. Expressing yourself can help you keep in touch with how you are feeling. ![]()
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